Does Red Light Help You Sleep? The Truth Backed by Science
Most people know screens affect sleep—but few realize that the wrong light bulbs can do just as much damage. This article breaks down why...
Read the articleNight feeds, nappy changes, a baby who can't tell day from night yet. An ordinary lamp at 3 a.m. tells your body it's morning. vitae ENN gives warm light with no blue in it, bright enough to feed by, so night stays night for you and for whoever sleeps beside you.
The little lamp clipped to your bed is a vitae ENN. It gives warm light with no blue in it, so when you're up in the night, the light doesn't tell your body it's morning. Night stays night, for you and for whoever sleeps beside you. Nothing to set up, the midwives have it ready.
Switch off and straight back on: the lamp jumps to the next mode. Leave it off for a moment and it always wakes on Night.
For night feeds and changes. Melatonin stays put.
You still see colours. Safe up to an hour before bed.
Tells the body night is coming.
Blinds up, ceiling light on. Daylight sets the rhythm.
This is vitae ENN, the bulb in the lamps above the beds at Apolinář. Flip it and watch the spectrum: the night mode leaves the band that wakes you completely empty.






vitae from the datasheet; classic bulbs and nature are typical values. Bar height follows brightness. Day signal = MDER (noon sun 1.0, candle 0.2).
Babies aren't born with a working clock. It forms over the first weeks and months, and the signal it tunes to is the difference between light and dark. Bright, blue-rich light in the middle of the night tells a developing brain it's still daytime, the opposite of what a newborn needs.
You can't avoid waking up, but you can avoid waking up fully. Under ordinary light, a 20-minute feed resets your melatonin and leaves you staring at the ceiling. Under blue-free light, your body stays in night mode the whole time.
Every baby is different. This is a rough map, not a schedule.
That's normal. Feed and change under the orange only.
Your baby can't tell day from night yet. You can: under the orange you fall back asleep faster.
Open the curtains, go outside. At night, only the lamp by the cot.
The first longer night stretches come. The rule stays the same.
Scientists measure it against daylight at 1.0. Candlelight and firelight, the light humans raised babies under for millennia, sits near 0.2. The lamp by your bed measures 0.016 in Night mode: quieter than a candle, and still bright enough to feed by.
An ENN bulb screws into any ordinary lamp, and the clip lamp goes wherever the cot is. It's the same light that hangs above every bed at Apolinář.
The lamp by your bed stays at Apolinář for the next family. The same light can be waiting at home, though: an ENN bulb screws into any ordinary lamp, and the clip lamp goes wherever the cot is.
Not valid on the headlamp, deposits or monthly Bulbsharing® fees.

Fits any ordinary lamp with an E27 socket.

The same one that's by your bed. Clip it to the cot.

For when you have to step into a room with ordinary light at night.
Four articles for the nights when sleep won't come. Each shorter than one feed.

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